Tips for sound sleep

A healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors:

I. NUTRITION
a) Chew
For a peaceful sleep it is important that we eat during the day and when and how we eat especially at night. Dinner must be between 17 and 18 hours to allow food to settle to 22 hours in order to sleep peacefully. After 17-18 hours the functions of the stomach and all organs reduce and fade away. In any event, the dinner should be 3- 4 hours before bedtime hours.

Assuming you eat your food later, much of it will remain undigested and then you will have contamination of toxins which result in the food being postponed as fat.

b) quality of food

The great importance to a peaceful sleep is what we eat in the evening...[ More ]

More: InsomniaSound sleepSleep Tips

What can we do with conscious dreams?

Flying
As you probably already guessed, flying is a very popular activity in conscious dreaming. Since dreams are realized as real, you can imagine how you would feel if you really did fly through the clouds, how the wind waved in your hair and how your stomach shrinks from that strange feeling of excitement when you fly up high like Superman. And the strange thing is that you can really experience all these amazing feelings when you actually laying in bed with your eyes closed.

Unbelievable that one can feel that of what you can not even normally experience in ones daily lives. So although the dream realized in nature is only a dream because, there is no external event in the world in which we live, the sensations you can experience using dreams realized are very true and complete.

Breathing under ...[ More ]

More: FlyingNightmaresTelepathyConscious dreamingDeceased relativesTeleportation

Several hypotheses about why we dream

Why do mankind "lose" 1 / 3 of their life sleeping? And why did people dream? At this point science has long sought an explanation, there was (and today there are) different assumptions, and opinions within the scientific community that continue to disagree.

Hypothesis:№ 1: To remember
In the past people were convinced that the night divides the soul with the body, achieved temporary freedom and made trips. Where is in a carefree childhood, worrying about yesterday's cloudless day or the future, it will be necessarily for these emotions to communicate through dreams.

Hypothesis № 2: Do you manage to wake up
Scientists have long thought that in the day people accumulate specific substances (conventionally called "sleep factors") that cause brain fatigue. According to this view during the dreams...[ More ]

More: DreamsDesiresDream explanationHypothesesFreud

Can we interpret our own dreams?

Interpretation of dreams is strictly individual to everyone therefore, a ready dream book could not help one to interpretate as the dream, is a dialogue between our internal aspects, conscious and our subconsciousness.

In this line of thought it is quite difficult to someone to knows how to the give the response and translation of these internal messages. Learning their language is actually apart of being self aware. It is true that there are people who could help us in the beginning, but not to give us ready-made formulas or vocabulary through which to deal with the transfer.

In the process of development, we gradually expand our ability to communicate with its other aspects and should simply be patient. This resolution called intuition and its development is in direct proportion according to the spiritual ...[ More ]

More: Interpretaion of dreams

Lack of sleep is a risk for mental and physical health

When you only sleep for 5 to 6 hours everyday, you put at risk your mental and physical health. Even when it has become a habit. Repeating a moderate deficit of sleep, like one to two hours per night, accumulates and may adversely affect the health, explains researcher Dr. Michael Grötsinger from the Deutsch Association for Psychiatry, Psychotherapy and nervous Medicine (SGPPN) in Berlin.

Particularly affected are the heart, cardiovascular system, hormonal balance, regulation of blood sugar and the ability to respond and the immune system also changes. The concerned should not participate in traffic, operate machinery or enter the operating room. Unfortunately the concerned do not feel bad and do not recognize that they are tired, warns researcher Dr. Gryotsinger.

Other symptoms of prolonged lack of sleep...[ More ]

More: Lack of sleepSleepMental HealthIrritabilityConcentrationDepressionBad mood

Who, when, how and why we have dreams?

How long have we had dreams?

Since there are people. The earliest concrete evidence is dating back before 3000 BC. Then appears the Gilgamesh Epic with the transmission of dreams.

Prior to 4000 Egypt was created a book to decipher the messages of the gods, were it considered dreams. In ancient Rome more impressive dreams were considered by the Senate. Their modes of interpretation were both priests and sorcerers. Descartes was the first to enter the dream world of science by beginning research on the dreams and trying to find an explanation which led to the emergence of numerous books that also give rise to the emergence of a deeper psychology.

Who dreams?

Everyone and every night, even several times a night. With this feature on average three out of five have no memory of sleeping.

Where do dreams originate?

According to latest research, probably in the interior of the middle of the brain, the same place, which is responsible for our emotions during the day.

When we dream?

There is a fast and slow sleep, which in turn is divided into superficial and deep sleep. On the basis of brain activity we differ in different phases of sleep. After falling asleep, when one no longer hears, sees and feels the outside world, it deepens the sleep and brain activity is characterized by increasingly slow waves. From the surface goes into a deep sleep, and when the brain begins to become active it has the same pattern in order to wake. During this phase (rapid eye movement) eyes start to move around, like the state of alertness. It is believed that the eyes follow the pictures in this sleep stage.

Flying in a dream is a sign of your strength and will

Dreams in which one can fly falls into the category of "dreams of enlightenment". These dreams occur when you realize that you are dreaming. Many people describe the ability to fly in their dreams as refreshing and a fun experience.

If you fly with ease and enjoy the scenery and landscape below you, it implies that you are on top of any situation. Flying over a building could also mean that you start looking at things differently. Dreams of flight and the ability to control the flight show your personal sense of power.

If you have difficulties to keep flying, it shows a lack of power in controlling your own situation. You can fight to stay in the air to keep the course. Things like power lines, trees, mountains, may prevent you to further your flight. These obstacles symbolize specific difficulties or peopl...[ More ]

More: Flying DreamsFlyingStrengthDreaming