Flying in a dream is a sign of your strength and will

Dreams in which one can fly falls into the category of "dreams of enlightenment". These dreams occur when you realize that you are dreaming. Many people describe the ability to fly in their dreams as refreshing and a fun experience.

If you fly with ease and enjoy the scenery and landscape below you, it implies that you are on top of any situation. Flying over a building could also mean that you start looking at things differently. Dreams of flight and the ability to control the flight show your personal sense of power.

If you have difficulties to keep flying, it shows a lack of power in controlling your own situation. You can fight to stay in the air to keep the course. Things like power lines, trees, mountains, may prevent you to further your flight. These obstacles symbolize specific difficulties or peopl...[ More ]

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Does poor sleep have influence on the psyche?

Mental disorders such as depression and Parkinson's disease for example, adversely affect the development of sleep. Use of medicinal ingredients, drugs and alcohol in large quantities also disturb sleep.

Types of insomnia
- Primary insomnia is when a person experiences difficulty in sleeping, which are generally caused by a very high concern or fear.

- Central sleep characterized by frequent awakening during the night leading the main problem being able to stay asleep.

- Final sleep characterized by early morning awakening is often accompanied by depressive symptoms.

Is there a connection with violations in mental health and Insomnia?

When one is trying to make up missed sleep, they are acting upon a vacuum in the clock. The sleep at night is aimed at fin...[ More ]

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Dreams related to prosecution are among the most common

Dreams related to prosecution are among the most common. As with most ordinary dreams, they are often the result of anxiety in your everyday life.

Running is an instinctive response to physical threats in your surroundings. In these dreams you can be pursued by an attacker, animal or stranger, who wants to hurt or possibly kill you. In turn, you run, hide or attempt to mislead the pursuer. Your actions in your dream reflect your reactions to stress and how you deal with your fears in real life. Instead of controlling the situation you are trying to escape from it. Ask yourself what you pursue, and maybe you can find the source of your fears and care.

Dreaming of a pursuer may also reflect a part of yourself. Your own feelings of anger, jealousy, fear, and possibly love, can occur as a menacing figure. This ...[ More ]

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What impact flowers have on Dreams

Sleep with flowers in your bedroom, if you want sweet dreams, scientists recommend, cited by Air Force.

Volunteers who participated in the experiment were allowed to sleep in the room with roses, and later admitted that they experienced pleasant emotions in their dreams. The smell of rotten eggs had did exactly the opposite effect and does not sound particularly surprising.

It is possible that odors can make their dreams more pleasant, believes Prof. Boris Glass and his team from University Hospital in Mannheim.

Scientists waited until the experiment participants entered the phase of REM sleep when most dreams occur, then in 10 seconds they put forward a strong dose of sweet air and a minute later they woke up.

Then the volunteers were questioned about their dreams and how t...[ More ]

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Obese people sleep less

People who sleep five or fewer hours per day, more often suffer from overweight and obesity. Weight gain is from the assumed volume of food, research shows.

Scientists tracked the daily regime of 70, 000 middle-aged women participating in the study of health. For 16 years the participants noted their actual weight every 2 years. The survey results clearly showed that participants who slept five or less hours per day are uploaded with 15-32 percent more weight than other women. The result is that inadequate sleep leads to obesity, the study conducted by Americans, is the largest in this direction.

Previously, it was believed that weight gain relates to the fact that when one does not sleep, one eats more, but it became clear that it is not so. Appetite and diet do not influence the weight of women who sleep ...[ More ]

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