When we have a more hectic and busy day it influences our sleep. According to some studies one-third of the adult population on the planet has serious problems with this vital process.We sleep normally for about 8.5 hours per day. However with increasing age, these hours decrease.
Sleep is required for the rebuilding of the tension stress, also exercise during the day aids in this process too. But too often we sacrifice something for those hours, working, meeting, party or just an interesting movie on TV.
As a result of which, allegedly without cause, we become apathetic, meaning we are constantly tired and this in turn affects our health and the immune system.
Some of us are trying to catch up with sleep at the weekend. But as a result of being in bed for a prolonged time...[ More ]
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