Tips for sound sleep

A healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors:

I. NUTRITION
a) Chew
For a peaceful sleep it is important that we eat during the day and when and how we eat especially at night. Dinner must be between 17 and 18 hours to allow food to settle to 22 hours in order to sleep peacefully. After 17-18 hours the functions of the stomach and all organs reduce and fade away. In any event, the dinner should be 3- 4 hours before bedtime hours.

Assuming you eat your food later, much of it will remain undigested and then you will have contamination of toxins which result in the food being postponed as fat.

b) quality of food

The great importance to a peaceful sleep is what we eat in the evening...[ More ]

More: InsomniaSound sleepSleep Tips